EV'S LOW CALORIE SWISS OMELETTE

Name: EV''S LOW CALORIE SWISS OMELETTE Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 1
Ingredients: Laughing Cow low fat Swiss or other flavor cheeses; one large egg; 2 ounces Almond Breeze milk; onion powder; black pepper

Minutes to Prepare: 3
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Laughing Cow low fat Swiss or other flavor cheesesone large egg2 ounces Almond Breeze milkonion powderblack pepper

Directions

Combine and beat together all ingredients until egg is slightly frothy. Pour into preheated pam sprayed omelette pan. cook until bottom of omelette is browned, then flip the omelette in half and ease into a plate. Eat and enjoy.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIGEV65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 9.7 g
Cholesterol: 196.0 mg
Sodium: 327.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 8.8 g

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