Fruit Smoothie

Name: Fruit Smoothie Recipe
Yield: 1
Ingredients: 1 c. frozen blueberries; 1/2 c. frozen blackberries or raspberries; 1 c. Tart Cherry juice; 1/2 banana; 2 c. baby spinach; 1 T flax seed oil; 1T coconut oil

Number of Servings: 1

Ingredients

1 c. frozen blueberries1/2 c. frozen blackberries or raspberries1 c. Tart Cherry juice1/2 banana2 c. baby spinach1 T flax seed oil1T coconut oil

Directions

blend all ingredients together until smooth

Serving Size: Makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user RIZINGPHOENIX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 575.1
Total Fat: 29.5 g
Cholesterol: 0.0 mg
Sodium: 93.1 mg
Total Carbs: 79.2 g
Dietary Fiber: 11.5 g
Protein: 5.2 g

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