AnatomyProf Oatmeal Muffins

Name: AnatomyProf Oatmeal Muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3
Ingredients: 20 g instant nonfat powdered milk; 0.5 c water; 1 T sugar; 1 T ground flax seed; 0.25 t salt; 0.25 t baking soda; 1 large egg; 120 g old fashioned oatmeal; spices to taste (for example cinnamon)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 3

Ingredients

20 g instant nonfat powdered milk0.5 c water1 T sugar1 T ground flax seed0.25 t salt0.25 t baking soda1 large egg120 g old fashioned oatmealspices to taste (for example cinnamon)

Directions

Mix powdered milk with the ground flax seed, salt, baking powder, and sugar. Add 0.5 c water and mix thoroughly. Whisk the egg and beat into milk mixture to combine. Mix in the oats. Spray a muffin tin lightly with cooking spray and divide the batter into 6 muffins. Bake at 400 degrees F for 18 minutes.

Serving Size: Makes 3 servings of 2 small muffins each.

Number of Servings: 3

Recipe submitted by SparkPeople user ANATOMYPROF.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 214.9
Total Fat: 5.4 g
Cholesterol: 70.3 mg
Sodium: 343.3 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.7 g
Protein: 8.9 g

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