john's soy crepes

Name: john''s soy crepes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/3 C soy powder; 1 lg egg; 1/3 C milk; water as necessary

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/3 C soy powder1 lg egg1/3 C milkwater as necessary

Directions

mix ingredients add water to adjust consistency
cook very thin over med low heat

Serving Size:�makes 2 crepes

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 3.9 g
Cholesterol: 96.3 mg
Sodium: 392.9 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.1 g
Protein: 28.3 g

More Recipes Like This

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 5.5 PROTEIN 15 CARBS 54.7 FIBER 13

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME13

CALS215

(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES 214.7 FAT 2.8 PROTEIN 13.9 CARBS 34.8 FIBER 8.6

TIME0

CALS305

(38 ratings)

Mexican casserole

This was an experiment that turned out delicious.Submitted by: DANCEMOM

CALORIES 304.9 FAT 3.7 PROTEIN 10.4 CARBS 52.6 FIBER 10.6

Member Reviews