Spicy Mexican Style Meal

Name: Spicy Mexican Style Meal Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 20 oz ground turkey 93% lean (cooked and drained); 1/2 cup finely chopped onion; 1 can petite cut diced tomatoes; 1 can dark red kidney beans; 1/2 cup or 2 packages taco seasoning; 1 egg white beaten stiff; 9 tablespoons fat free sour cream; 8 oz cheddar cheese

(8)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

20 oz ground turkey, 93% lean (cooked and drained)1/2 cup finely chopped onion1 can petite cut diced tomatoes1 can dark red kidney beans1/2 cup or 2 packages taco seasoning1 egg white, beaten stiff9 tablespoons fat free sour cream8 oz cheddar cheese

Directions

Simmer turkey, onion, tomatoes, beans, and taco seasoning for 10 minutes in skillet. Mix together egg white, sour cream, and cheese. Spray 8x8 pan with cooking spray. Put meat mixture in bottom of pan. Top with cheese mixture. Bake at 375 for 25-30 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MELISSATN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 434.1
Total Fat: 19.8 g
Cholesterol: 108.4 mg
Sodium: 1,380.2 mg
Total Carbs: 28.7 g
Dietary Fiber: 7.0 g
Protein: 34.6 g

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Member Reviews

MOIRAFITZ
I served this at a recent dinner party and the whole thing was eaten. - 5/6/09
KETTLEBELLKATE
Fabulous and easy to make! My hubby loved it too :) - 10/1/08
CD3301027
I used lean ground beef instead of the turkey. This was wonderful. We will be making this again. - 8/6/08
PTMOMROCKIT
Amazing recipe, my husband looovvveeddd!! I changed some of the turkey for a bit of lean ground beef and used 2% cheese instead of whole fat - 6/17/08
ACOGAN
This is a great dish -- really filling! - 4/30/08
POOCAKA
Great meal! I used a combo of low sodium and extra spicy taco seasoning, it still was just hardly spicy. Also, I used low fat cheese and 99% lean turkey. We loved it. - 4/14/08
MGINGRAS
This sounds so yummy! I'm going to try it out this week. - 4/13/08
DIANNE_CO
This recipe was so simple and wonderful. It would be a great party food. - 4/13/08
LDH1232
sounds great I am going to make this! - 4/12/08
JNSWAFER
This was very yummy! The kids liked it and had seconds, but it was a little spicey for them. Next time I will do 1/3 cp of taco seasoning instead of 1/2cp. - 4/6/08