Chicken & Leek soup

Name: Chicken & Leek soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 large leek; 1 clove garlic (or more); 1/4 c red lentils (quick cooking); 1 tsp curry powder; Salt & pepper to taste; 1 cup diced pumpkin; 1 diced parsnip; 1 carton chicken stock (4 cups); 1T olive oil; 1 chopped or shredded cooked chicken breast

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 large leek1 clove garlic (or more)1/4 c red lentils (quick cooking)1 tsp curry powderSalt & pepper to taste1 cup diced pumpkin1 diced parsnip1 carton chicken stock (4 cups)1T olive oil1 chopped or shredded cooked chicken breast

Directions

Wash & roughly chop leek. Saute in olive oil for a few minutes until soft, add curry powder, salt & pepper & chopped garlic to taste. Cook for a minute or so. Add veges & chicken stock. Simmer for about 10 mins. When veges are cooked, cut chicken into bite sized pieces & add to soup. Simmer until all is heated through. Adjust seasonings & garnish with herbs.

Serving Size: Makes about 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARBSONE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 124.2
Total Fat: 4.1 g
Cholesterol: 21.9 mg
Sodium: 304.8 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.7 g
Protein: 10.8 g

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