Whole-wheat Buttermilk Pancakes with fruit

Name: Whole-wheat Buttermilk Pancakes with fruit Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 3/4 cup whole-wheat flour; 3 tablespoons sugar; 1/4 tablespoon salt; 21/2 teaspoons baking powder; 1 tablespoon baking soda; 1 tablespoon maple syrup; 1 large egg; 1 cup buttermilk; 3/4 cup 2% milk; 21/2 canola oil; 1/2 cup raspberries; 1/2cup blueberries

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3/4 cup whole-wheat flour3 tablespoons sugar1/4 tablespoon salt21/2 teaspoons baking powder1 tablespoon baking soda1 tablespoon maple syrup1 large egg1 cup buttermilk3/4 cup 2% milk21/2 canola oil1/2 cup raspberries1/2cup blueberries

Directions

In a large bowl, combine dry ingredients. In a medium bowl, combine remaining ingredients except for oil and berries: mix well. Add wet ingredients to dry ingredients; mix until smooth.

Lightly coat a griddle or large saute pan with canola oil and heat over medium heat. Ladle approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries. Cover berries with 1 additional tablespoon batter cook until bubbles form. Flip and cook other side golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user GLORILEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 7.9 g
Cholesterol: 39.2 mg
Sodium: 3,025.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.7 g
Protein: 5.3 g

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