Omellete whole 2 whites

Name: Omellete whole 2 whites Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2 whites; 1 whole; Curry powder; sesame oil; Low sodium salt

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 whites1 wholeCurry powdersesame oilLow sodium salt

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAMSP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 513.2 g
Cholesterol: 212.0 mg
Sodium: 313.6 mg
Total Carbs: 51.3 g
Dietary Fiber: 1.7 g
Protein: 719.6 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews