Broccoli & Cauliflower Salad

Name: Broccoli & Cauliflower Salad Recipe
Yield: 10
Ingredients: 1 head Broccoli; 1 head cauliflower; 1/4 cup sugar; 3/4 cup light mayo; 3/4 cup light sour cream; 1/2 cup cooked crumbled bacon; 1/2 cup shredded Mexican cheese; Wash cut broccoli & cauliflower in small bit size pieces then add bacon & cheese. Mix together mayo sour cream & sugar and pour over the above ingredients.

(1)

Number of Servings: 10

Ingredients

1 head Broccoli1 head cauliflower1/4 cup sugar3/4 cup light mayo3/4 cup light sour cream1/2 cup cooked crumbled bacon1/2 cup shredded Mexican cheeseWash, cut broccoli & cauliflower in small bit size pieces then add bacon & cheese. Mix together mayo, sour cream & sugar and pour over the above ingredients.

Directions

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user CLARA2012.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 9.4 g
Cholesterol: 21.0 mg
Sodium: 390.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.3 g
Protein: 7.9 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews

JANET1012
This is the only way my husband actually LIKES to eat broccoli! Great recipe! I've used buttermilk instead of sour cream when I'm out of sour cream, and it's wonderful. - 5/3/15