pineapple coconut milk smoothie

Name: pineapple coconut milk smoothie Recipe
Yield: 1
Ingredients: 1/4 cup oats 1.5 teaspoons chia seeds 1 cup unsweetened coconut milk 1/4 cup low fat vanilla yogurt 1 cuppineapple 1 teaspoon honey

Number of Servings: 1

Ingredients

1/4 cup oats, 1.5 teaspoons chia seeds, 1 cup unsweetened coconut milk, 1/4 cup low fat vanilla yogurt, 1 cuppineapple, 1 teaspoon honey

Directions

blend oats and chia seed in blender; blend on high until texture of flour. add milk and all other ingredients with 1 cup of ice

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAFECAMPUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.9
Total Fat: 10.1 g
Cholesterol: 2.5 mg
Sodium: 66.3 mg
Total Carbs: 55.4 g
Dietary Fiber: 6.6 g
Protein: 8.0 g

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