SuperFit! Protein Pancakes

Name: SuperFit! Protein Pancakes Recipe
Yield: 1
Ingredients: 1/3 cup Oats (regular or instant will work); 1/4 cup nonfat Greek yogurt; 1/4 cup liquid egg whites (or 2-3 egg whites); 1/2 medium banana; 1 scoop Vanilla Protein Powder (Whey Isolate preferred); 1 tsp. Stevia in the Raw; 1/4 tsp Almond Extract; 1/4 tsp Vanilla Extract

Number of Servings: 1

Ingredients

1/3 cup Oats (regular or instant will work)1/4 cup nonfat Greek yogurt1/4 cup liquid egg whites (or 2-3 egg whites)1/2 medium banana 1 scoop Vanilla Protein Powder (Whey Isolate preferred)1 tsp. Stevia in the Raw1/4 tsp Almond Extract1/4 tsp Vanilla Extract

Directions

Mix all dry ingredients in a blender, blend until well combined and let sit. Spray non-stick pan with coconut oil spray or place 1 tsp coconut oil in and swirl around to coat. Heat pan to medium high, and pour into 4" circles of batter. When top starts to bubble up (about 2 minutes) flip pancakes for additional minute. Transfer to plate, enjoy hot or cold, topped or plain.

Serving Size: Makes 4-4" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CBREMERMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.8
Total Fat: 3.1 g
Cholesterol: 36.7 mg
Sodium: 247.7 mg
Total Carbs: 38.6 g
Dietary Fiber: 4.1 g
Protein: 42.8 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews