Berry Morning Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 small banana2 cups blueberries (frozen)1 cup low cal low fat yogurt2 cups diet cranberry juice(I always add 4 scoops of "Simply Greens" to boost the nutrient and fibre value)
Add all to blender and whir for 2 minutes or until all is smooth
Serving Size: makes 2 14 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user TANIA625.
Serving Size: makes 2 14 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user TANIA625.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 1.2 g
- Cholesterol: 3.0 mg
- Sodium: 102.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 5.5 g
- Protein: 4.5 g
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