Julie's Mongolian BBQ

Name: Julie''s Mongolian BBQ Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 canned pineapple; 1/8 cup Raw Onion; 1 Tbsp Bean sprouts; 1 Mushroom fresh sliced; 1/3 Jalapeno Pepper Raw sliced; 1/4 cup sliced Zucchini; 1 sprig fresh Cilantro; 1 tbsp Cashew Nuts dry roasted; 1 oz very thinly sliced Chicken Breast (cooked) no skin roasted; 1.5 oz Beef tenderloin very thinly sliced; 4 Tbsp Chili Oil; 3 Tbsp Kikkoman Soy Sauce; 1 tsp Ginger ground; 1/5 tsp Curry powder; 4oz Pasta Ronzoni thin spaghetti

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1/4 canned pineapple1/8 cup Raw Onion 1 Tbsp Bean sprouts1 Mushroom, fresh, sliced 1/3 Jalapeno Pepper Raw, sliced1/4 cup sliced Zucchini1 sprig fresh Cilantro1 tbsp Cashew Nuts, dry roasted1 oz very thinly sliced Chicken Breast (cooked), no skin, roasted1.5 oz Beef, tenderloin very thinly sliced4 Tbsp Chili Oil3 Tbsp Kikkoman Soy Sauce1 tsp Ginger, ground1/5 tsp Curry powder4oz Pasta, Ronzoni thin spaghetti

Directions

Mix all ingredients together and saute/grill on grill or in skillet

Serving Size: 4-2 cup portions

Number of Servings: 4

Recipe submitted by SparkPeople user IMDADOGGIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 292.5
Total Fat: 17.8 g
Cholesterol: 11.6 mg
Sodium: 700.6 mg
Total Carbs: 26.3 g
Dietary Fiber: 3.7 g
Protein: 9.0 g

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