Daivd's Heart Healthy Insanity Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
large red onion1 cup minced garlic0.25 cups heart-healthy margarine16 oz. chicken12 oz. turkey bacon12 oz. boca burger12 oz shredded carrots4 habanero peppers5 jalapeno peppers12 oz mushrooms2 - 46 oz bottles of vegetable juice cocktailground cayenne pepperground paprikadried oreganosaltblack pepper
in a large sauce pan, saute onions and garlic in margarine
add cooked chicken, boca burger and chopped
turkey bacon
in food processor, pulvarize habaneros in 8 oz of vegetable juice
add shredded baby carrots
add sliced jalapenos
add remainder of vegetable juice
add chopped mushrooms
season to taste
(makes approx. 10 bowls of chili)
simmer for at least one hour
serve sprinked with chopped scallions
for a heart healthy twist, serve with dollop of chopped goat cheese instead of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user RDAVIDLEE.
add cooked chicken, boca burger and chopped
turkey bacon
in food processor, pulvarize habaneros in 8 oz of vegetable juice
add shredded baby carrots
add sliced jalapenos
add remainder of vegetable juice
add chopped mushrooms
season to taste
(makes approx. 10 bowls of chili)
simmer for at least one hour
serve sprinked with chopped scallions
for a heart healthy twist, serve with dollop of chopped goat cheese instead of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user RDAVIDLEE.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 4.2 g
- Cholesterol: 16.6 mg
- Sodium: 1,183.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.1 g
- Protein: 15.6 g
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