Broccoli Sausage Shiritaki Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sour Cream, 2 tbsp Daisy Cottage Cheese (1/2 cup), .5 serving Asparagus, fresh, 1 spear, medium (5-1/4" to 7" long) Celery, raw, 1 stalk, large (11"-12" long)Onions, raw, 1 cup, chopped Alfalfa sprouts, 1 cup *Al Fresco - Spicy Jalapeno Chicken Sausage - With Jalapenos and roasted red pepper - All Natural, 70, 85 gram(s) *Shiritaki Noodles, 1 pkg, 1 servingStacy's pita chips
Chop the vegetables and season them
Mix the creams with seasoning using a nutribullet or by hand.
Wash and drain shiritaki noodles. Then head them in microwave. Chop them up into smaller pieces.
Mix the creams and veggies. Add shiritaki, make cream.
Add sausage last making sure it is thoroughly chopped.
Add the pita chips to the mix
Once the mix is complete, put the entire casserole in the oven, spray the top with spray butter and leave in broil for 10 to 15 minutes
Serving Size: 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user IMBACKAGAIN1.
Mix the creams with seasoning using a nutribullet or by hand.
Wash and drain shiritaki noodles. Then head them in microwave. Chop them up into smaller pieces.
Mix the creams and veggies. Add shiritaki, make cream.
Add sausage last making sure it is thoroughly chopped.
Add the pita chips to the mix
Once the mix is complete, put the entire casserole in the oven, spray the top with spray butter and leave in broil for 10 to 15 minutes
Serving Size: 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user IMBACKAGAIN1.
Nutritional Info Amount Per Serving
- Calories: 500.6
- Total Fat: 21.1 g
- Cholesterol: 83.0 mg
- Sodium: 965.5 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 7.1 g
- Protein: 30.8 g
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