Palak Tofu

Name: Palak Tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 1/2 tablespoons ghee; 1/2 yellow onion chopped; 1/2 tsp chopped garlic; 1 tbsp ginger paste; 2 tbsp garam masala; 1 tbsp turmeric; 1/2 tsp ground cloves; 4 lightly crushed cardamom pods; 2 bunches spinach chopped somewhat finely; 1/2 tsp honey; 1/4 cup 1% milk; 2/3-1/2 package sprouted firm tofu

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 1/2 tablespoons ghee1/2 yellow onion, chopped1/2 tsp chopped garlic1 tbsp ginger paste2 tbsp garam masala1 tbsp turmeric1/2 tsp ground cloves4 lightly crushed cardamom pods2 bunches spinach, chopped somewhat finely1/2 tsp honey1/4 cup 1% milk2/3-1/2 package sprouted firm tofu

Directions

Heat the ghee in the pan and add garlic, onion, ginger and all the spices. Saut� for about 3 minutes, then add chopped spinach, honey and milk. Saut� for another 5-7 minutes, to let the liquid reduce a bit. Add tofu cubes and heat through.

Serving Size:�Makes 4 small almost 1-cup servings.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 9.9 g
Cholesterol: 19.5 mg
Sodium: 171.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 4.5 g
Protein: 9.2 g

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