Tilapia - Oven Baked
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz tilapia1 large carrot, cut into slices5 or so onion slices1/2 TBSP olive oilsalt and pepper to tastealuminum foil
use a square piece of foil
brush some olive oil in the middle. Place fish on foil. Use the rest of the olive oil and brush on top of fish.
Add carrots and onion.
Salt and Pepper to taste
fold up foil making a pocket... fold up ends as well.
Bake at 450 for about 20-27 minutes, until fish and carrots are done.
Comes out great every time!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JEND2014.
brush some olive oil in the middle. Place fish on foil. Use the rest of the olive oil and brush on top of fish.
Add carrots and onion.
Salt and Pepper to taste
fold up foil making a pocket... fold up ends as well.
Bake at 450 for about 20-27 minutes, until fish and carrots are done.
Comes out great every time!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JEND2014.
Nutritional Info Amount Per Serving
- Calories: 224.1
- Total Fat: 9.1 g
- Cholesterol: 55.0 mg
- Sodium: 110.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.3 g
- Protein: 24.1 g
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