Blueberry muffins, lactose & soy free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Self raising Flour, white, 2 cupBrown Sugar, .5 cup, packed Blueberries, frozen (unsweetened), 1 cup, unthawed Lactose Free Milk Full Fat, .75 cup Egg, fresh, whole, raw, 1 large *Canola Oil, .5 cup
pre heat oven to 190 degrees celcius (I have a gas no fan oven)
sift flour and sugar then add all other ingredients and mix.
Put into patty pans and cook for 15 - 20 mins
Serving Size: makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user HIJO1980.
sift flour and sugar then add all other ingredients and mix.
Put into patty pans and cook for 15 - 20 mins
Serving Size: makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user HIJO1980.
Nutritional Info Amount Per Serving
- Calories: 2,555.9
- Total Fat: 123.5 g
- Cholesterol: 186.0 mg
- Sodium: 213.8 mg
- Total Carbs: 366.1 g
- Dietary Fiber: 10.9 g
- Protein: 38.6 g
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