Skinny Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1½ pounds Baby Dutch Yellow Potatoes, Yukon gold or red potatoes.¾ cup reduced-sodium chicken broth2 cups onions, choppedSalt and pepper, to taste2 tablespoons Smart Balance Light, see healthy benefits
1. Scrub potatoes and cut into even sized chunks.
2. Add potatoes to a pot and cover with water. Bring to a boil, cover and simmer for about 15-20 minutes until tender.
3. In the meantime, place onions on a microwave safe plate and cook in the microwave for about 4 minutes, until soft.
4. Add cooked onions and chicken broth to a blender and blend until smooth.
5. Drain potatoes into a colander and place drained potatoes back in the pot. Add the Smart Balance, pureed onions and broth and a little salt and pepper. Turn flame to medium and smash using a potato masher or the back of a fork. Mash potatoes until smooth and all the ingredients are heated.
Serving Size: Makes 6 (½ cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user XSKINNYX.
2. Add potatoes to a pot and cover with water. Bring to a boil, cover and simmer for about 15-20 minutes until tender.
3. In the meantime, place onions on a microwave safe plate and cook in the microwave for about 4 minutes, until soft.
4. Add cooked onions and chicken broth to a blender and blend until smooth.
5. Drain potatoes into a colander and place drained potatoes back in the pot. Add the Smart Balance, pureed onions and broth and a little salt and pepper. Turn flame to medium and smash using a potato masher or the back of a fork. Mash potatoes until smooth and all the ingredients are heated.
Serving Size: Makes 6 (½ cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user XSKINNYX.
Nutritional Info Amount Per Serving
- Calories: 94.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
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