Low Fat Zesty Scallops and Pasta

Name: Low Fat Zesty Scallops and Pasta Recipe
Yield: 6
Ingredients: 8 oz. whole wheat spahetti; 8 oz. scallops; 3/4 C. Kraft Light House Salad Dressing; 1 small onion thinly sliced; 1-14 oz. can artichoke hearts in brine; 2 C. sliced fresh mushrooms

(10)

Number of Servings: 6

Ingredients

8 oz. whole wheat spahetti8 oz. scallops3/4 C. Kraft Light House Salad Dressing1 small onion, thinly sliced1-14 oz. can artichoke hearts in brine2 C. sliced fresh mushrooms

Directions

Makes 6 1- cup servings

Cook pasta as directed on package.

Heat 1/2 C. salad dressing in large skillet on medium heat. Stir in mushrooms, onions and articholes; cook 3 mins. or until onions are crisp-tender, stirring occasionally. Add scallops. Sir. Cook another 3 mins or until scallops are opaque, stirring occasionally..

Drain pasta; add to scallop mixture with remaining 1/4 C. of salad dressing and toss gently. Sprinkle with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user BARBP60.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.4
Total Fat: 5.8 g
Cholesterol: 15.8 mg
Sodium: 140.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 5.0 g
Protein: 13.5 g

More Recipes Like This

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews

JANIEGIRL123
This was great-I substitute the salad dressing with diced tomatoes/1 Tbs Olive Oil. Thanks for sharing. - 2/10/09
TANIAJPS
I personally loved it and would give it 5 stars. My husband and children on the other hand didn't eat it at all. My husband is worse than a 3 year-old sometimes. His main concern was the "pickled" flavor. I did substitute Lite Italian Dressing and Marinated Artichoke Hearts. - 1/28/10
MIAMISPARKLE
I'd give this dish more than five stars if it were possible! Wheat pasta is not my favorite thing to eat, but the other flavors completely masked the wheat flavor. My only complaint would be that I ate more than the cup that I had planned on! - 5/16/08
PUNAWAIAU
quick and easy plus delish! - 6/14/10
LEESA180
pretty easy and quite nice especially with a few shrimps added. - 12/5/09
BABCIATEA
Wow was this good! DH asked is there more of that ?
Definitely will be a regular feature here. - 7/20/09
JOANNYULKE
This was quick, easy and delicious. We both ate too much of it, but still have leftovers for tomorrow! - 9/8/08
AMYA92647
This was a great recipe. I will definitely make it again. It was even better the next day for leftovers. - 5/12/08
BANDMOM58
We loved this. - 4/16/08
THIN2BEE
This was AWESOME! It tasted wonderful and was quick & very easy to make. - 4/9/08
SOFTBALLCHIC8
Hmm...sounds good and I love scallops so I think I'll try it. I might double everything though since I'd be cooking for my family... - 4/6/08