banana shake

Name: banana shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: one very ripe banana one cup fat free milk (I used Lactaid) a dash of cinnamon ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

one very ripe banana, one cup fat free milk (I used Lactaid) a dash of cinnamon, ice

Directions

put in a blender ice, a cup of fat free milk one very ripe banana a dash of cinnamon. No sugar needed as very ripe banana are super sweet. Blend pour and enjoy

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LUISA531.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 126.1 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.1 g
Protein: 8.9 g

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