Fish and Quinoa stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* sturgeon, 18 oz or whatever fish you have * Cabbage, fresh, 2 cup, chopped * Broccoli, fresh, 2 cup, chopped (I used stem pieces). * Carrots, raw, 1 cup, chopped * Celery, raw, 1 cup, diced * *Potato, raw, 3 cup diced small reds * Crushed Tomatoes, 15oz can * *Quinoa, dry, 1 cup * Onions, raw, 3 small * vegetable bouillon Knorr, 3cup * water 3 cup * Cilantro .50 cup *Chilpolte seasoning to taste
Slice up 1-1/2lb of fish into bit size pieces. I parboiled the fish pieces in the water for 10 minutes.
Mix the bouillon with 3 c hot water and add to pot.
Add tomatoes and bring to a boil.
Add cilantro, garlic, cumin and chipolte.
Add all chopped veggi's, bring back to a boil.
Add Quinoa and simmer for 1/2 hr or to your preference.
Serves 10 - 12, calculated for 10
Number of Servings: 10
Recipe submitted by SparkPeople user KITEFLYINGAL.
Mix the bouillon with 3 c hot water and add to pot.
Add tomatoes and bring to a boil.
Add cilantro, garlic, cumin and chipolte.
Add all chopped veggi's, bring back to a boil.
Add Quinoa and simmer for 1/2 hr or to your preference.
Serves 10 - 12, calculated for 10
Number of Servings: 10
Recipe submitted by SparkPeople user KITEFLYINGAL.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 4.6 g
- Cholesterol: 30.7 mg
- Sodium: 364.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.7 g
- Protein: 15.2 g
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