Brown rice pasta with Broccoli, Tofu and Peanut Sauce

Name: Brown rice pasta with Broccoli, Tofu and Peanut Sauce Recipe
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4
Ingredients: Brown Rice Pasta 1/2 lb.; Water 1 cup; Peanut Butter 3 tbsp; Bragg Liquid Aminos 2 tbsp; Maple Syrup 2 tbsp; Ginger root chopped 1 tbsp; Red pepper flakes 1/2 tsp; Tofu baked (savory flavor if possible) 6 oz.; Broccoli fresh 2 bunches cut into florettes

Minutes to Prepare: 30
Minutes to Cook: 12

Number of Servings: 4

Ingredients

Brown Rice Pasta, 1/2 lb.Water, 1 cupPeanut Butter, 3 tbspBragg Liquid Aminos, 2 tbspMaple Syrup, 2 tbsp Ginger root, chopped, 1 tbspRed pepper flakes, 1/2 tsp Tofu, baked (savory flavor if possible), 6 oz.Broccoli, fresh, 2 bunches cut into florettes

Directions

While bringing pasta water to a boil, combine in a separate pan: water, peanut butter, liquid aminos, maple syrup, ginger & red pepper flakes for the sauce. Bring sauce to a boil, whisking often, then turn down to a simmer - simmer until pasta is cooked. Cook brown rice pasta for approx. 9 minutes (1-2 minutes shorter than entire cooking time). Add to pasta & boiling water: broccoli pieces and tofu cut into 1/2" pieces - cook for an additional 1-2 minutes. Then drain pasta & goodies and add peanut sauce. Stir and enjoy!

Serving Size:�4 1-cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 476.1
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 497.6 mg
Total Carbs: 219.8 g
Dietary Fiber: 12.5 g
Protein: 652.7 g

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