Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Head of Cauliflower, chopped into florets 1 Tsp of Olive OilAprox. 1/4 C of remaining boiling waterChives, Garlic Powder, other spices as desired!
Chop Cauliflower into florets and steam for 10 minutes. With a potato masher, mash up the cauliflower and add chives, olive oil, some of the boiling water (aprox. 1/4c depending on desired texture). I like to add some garlic powder for extra flavor! Let sit for a couple of minutes and enjoy!
Serving Size: Makes approximately two cups of mashed cauliflower
Number of Servings: 1
Recipe submitted by SparkPeople user LEAHKRASTAKES2.
Serving Size: Makes approximately two cups of mashed cauliflower
Number of Servings: 1
Recipe submitted by SparkPeople user LEAHKRASTAKES2.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 172.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 14.5 g
- Protein: 11.5 g
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