chicken & bison meatballs (baked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
500 grams ground chicken - lean or extra lean300 grams ground bison2 - eggs (optional)1/4 cup - fresh basil1/4 cup - fresh flat leaf parsley1/2 cup - finely diced onions6 cloves garlic - finely diced6 melba toast - ground spiced to taste - I used oregano, smoked paprika, cayenne pepper, onion powder, garlic powder, sea salt and pepper
To make meatballs
1. sauté onions and garlic
2. combine spices, herbs, melba toast, and eggs in a large mixing bowl and blend
3. add sauté onions and garlic
4. add meat and blend till all ingredients are even throughout mixture.
- Line baking sheet with parchment or tinfoil
- roll meat mixture into balls ( I did mine to weigh 25 grams each) and put on sheet
Pre-heat oven to 350 degrees F.
Bake 30 minutes if eating right away. Or bake 25 minutes if freezing and re-heating. This keeps them nice and moist after re-heating.
Serving Size: makes 8 portions with 4 meatballs per serving
1. sauté onions and garlic
2. combine spices, herbs, melba toast, and eggs in a large mixing bowl and blend
3. add sauté onions and garlic
4. add meat and blend till all ingredients are even throughout mixture.
- Line baking sheet with parchment or tinfoil
- roll meat mixture into balls ( I did mine to weigh 25 grams each) and put on sheet
Pre-heat oven to 350 degrees F.
Bake 30 minutes if eating right away. Or bake 25 minutes if freezing and re-heating. This keeps them nice and moist after re-heating.
Serving Size: makes 8 portions with 4 meatballs per serving
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 3.9 g
- Cholesterol: 100.6 mg
- Sodium: 95.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.6 g
- Protein: 24.6 g
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