Healthy Beef Florentine Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Medium White Onion, diced3-4 Cloves Garlic, diced1 lb Super Lean Ground Beef1/2-teaspoon dried oregano*1/2-tablespoon dried parsley*1/2-teaspoon ground celery seed*Fresh ground pepper (2-3 seconds)*1/2-teaspoon cayenne pepper*1 teaspoon extra-virgin olive oil*1 Knorr Vegetable Bullion Cube2 Cups Water1/2 Bunch Green Swiss Chard, rough chopped 1-2 Cups Fresh Baby Spinach15 oz. Can White Beans, partially drained (do not rinse)Optional: Fresh-grated Parmesan cheese for garnish.*Spice measurements are approximates.
Prep all vegetables and set aside. Next, combine onion and garlic in 3 qt or larger pot. Cook on medium-high for approx. 2-3 minutes, until onion starts to soften. Add in ground beef and salt, stirring to break up large chunks. As beef begins to brown, add in oregano, parsley, celery seed, ground pepper and cayenne. Cook mixture until beef is medium to well done (about 8-10 minutes). Add in olive oil. Combine bullion cube with 2 cups hot water, add to beef mixture. Next add in green chard. Reduce heat to medium, allow to simmer for 3-4 minutes before adding in spinach. Allow greens to cook an additional 2-4 minutes before adding in white beans. Cook for an additional 5-8 minutes on medium-low to heat beans through. Remove from heat and serve with optional Parmesan cheese garnish. Makes about 4 servings. Can feed more if served over egg noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user CATFISHMASS.
Number of Servings: 4
Recipe submitted by SparkPeople user CATFISHMASS.
Nutritional Info Amount Per Serving
- Calories: 301.9
- Total Fat: 9.1 g
- Cholesterol: 65.0 mg
- Sodium: 797.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 7.9 g
- Protein: 32.6 g
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