Keto Ham and Cheese Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Crust (3 ingredients) :- 2 eggs.- 2 cups of shredded/grated UNCOOKED cauliflower (210g).- 2 cups of shredded cheese of your choice (183g).- Optional: Origano powder and black pepper. * DO NOT SALT as the cheese is already salted.Cooking crust:1) In a med bowl, mix: eggs, cauliflower and cheese (and seasoning if desired but no salt). 2) In a big pan, ON PARCHMENT PAPER, spread the "dough" evenly making a really thin crust with the palm of your hand.Do not grease the parchment paper.3) Bake in oven on the middle rack at 450F for 15-17 min OR until golden brown.4) Let it cool if desired...until you make the sauce. Once cooled, flip it if you want but not necessary. I flipped mine so as the parchment paper.Sauce:On medium heat, use a small sauce pan.- Heat 2 tbsp of Coconut oil (I used 1 tbsp of lard and 1 tbsp of coconut oil; I calculated both oils as coc oil) and add in: - 1 garlic clove (2g) cut thinly and 10g of thinly sliced onions. After 3-4 min, add in a:- 1 fresh tomatoe (87g) cut in small cubes. Add salt and pepper to taste; simmer for about 5-10 min. Remove from heat and add in fresh origano and basil leaves if desired.Topping:- Ham "Kirkland" 139 g.- 1 cup of shredded cheese (92g)(Next time, I'll put Feta cheese).- 88g sliced onions.Bake back the pan at 450F. It'll only take a couple of minutes for the cheese to brown so stand next to the oven. Your kitchen will smell wonderful :)** Credit for the crust: Dr. Berg (Youtube) **Enjoy! Bon appétit les amis!
Serving Size: Makes 8 serv
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 15.6 g
- Cholesterol: 87.9 mg
- Sodium: 471.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.0 g
- Protein: 13.8 g
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