Muffins, GF Blueberry Apple

Name: Muffins, GF Blueberry Apple Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 3 C Quaker Old Fashioned Rolled Oats; 1/2 C soy flour; 1/2 C buckwheat flour; 1/2 C flaxseed meal; 1/4 C walnuts chopped; 2 tsp cinnamon; 2 tsp baking powder; 2 tsp baking soda; 2 large eggs; 1 cup unsweetened applesauce; 1-1/2 C blueberries (fresh or frozen); 1 medium apple cored and diced; Pam cooking spray

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

3 C Quaker Old Fashioned Rolled Oats1/2 C soy flour1/2 C buckwheat flour1/2 C flaxseed meal1/4 C walnuts, chopped2 tsp cinnamon2 tsp baking powder2 tsp baking soda2 large eggs1 cup unsweetened applesauce1-1/2 C blueberries (fresh or frozen)1 medium apple, cored and dicedPam cooking spray

Directions

Preheat oven to 335 degrees. Combine all dry ingredients and mix well. Put eggs and applesauce in a small bowl and whisk together. Add applesauce egg mixture to dry ingredients. Core and dice apple. Wash blueberries and pat dry. Add apples and blueberries to dry ingredients. Mix slowly by hand until combined. Add almond milk and stir until all dry ingredients are moistened. Spray Pam cooking spray in each of 12 muffin cups. Fill each cup until slightly mounded (these do not rise much). Bake for 1 hour at 335 degrees. Allow to cool for 5 minutes in the muffin pan. Remove from pan and allow to finish cooling completely.

Serving Size: makes 12 regular muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHARONSHAREALIK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 6.1 g
Cholesterol: 30.9 mg
Sodium: 329.1 mg
Total Carbs: 29.2 g
Dietary Fiber: 6.8 g
Protein: 9.7 g

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