Broccoli Cheddar Quinoa Bites
- Number of Servings: 36
Ingredients
3/4 cup quinoa, rinsed 1 1/2 cups water (or vegetable broth or chicken broth) 2 eggs, lightly beaten 2 cups broccoli florets, finely diced 1 cup yellow onion, finely diced 1 garlic clove, finely minced 1 1/2 cups shredded cheddar cheese 1/2 teaspoon paprika Crushed red pepper (optional) to taste
1.In a medium sauce pan, cook quinoa according to package directions. Let cool.
2.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
3.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
4.Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.
Serving Size: Makes 30-36 Mini muffins
Number of Servings: 36
Recipe submitted by SparkPeople user KAMEKA07.
2.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
3.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
4.Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.
Serving Size: Makes 30-36 Mini muffins
Number of Servings: 36
Recipe submitted by SparkPeople user KAMEKA07.
Nutritional Info Amount Per Serving
- Calories: 41.3
- Total Fat: 2.1 g
- Cholesterol: 14.9 mg
- Sodium: 76.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 2.1 g
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