Boiled Sweet Potato Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Sweet Potato no skin, 12 oz Extra Virgin Olive Oil, 2 tbsp Cinnamon, ground, 1 tsp Turmeric, ground, 1 tsp Garlic powder, 1 tsp
Peel the Sweet Potatoes and cut into chunks (like you would for making mashed white potatoes) and boil in water that covers the potatoes by about 2 inches for approx 20 minutes or until tender.
Drain, mash, and add spices and serve hot.
Serving Size: Makes 12 2-tablespoon servings
Drain, mash, and add spices and serve hot.
Serving Size: Makes 12 2-tablespoon servings
Nutritional Info Amount Per Serving
- Calories: 43.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 0.5 g
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