Super Easy Hummus (no oil)
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2 cans Garbanzo beans(chickpeas) - drain but save the liquid2 TBS TahiniJuice from about 1/2 a lemonGarlicCumin salt Chili powderPaprika
In food prcessor:
process the beans with just enough of the liquid to form a paste.
Add in tahini and lemon juice
season to taste
***I will also roast some red peppers and add for flavor sometimes
Number of Servings: 10
Recipe submitted by SparkPeople user CBCUPOLO.
process the beans with just enough of the liquid to form a paste.
Add in tahini and lemon juice
season to taste
***I will also roast some red peppers and add for flavor sometimes
Number of Servings: 10
Recipe submitted by SparkPeople user CBCUPOLO.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 218.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.1 g
Member Reviews