Skinny Broccoli and Cauliflower Soup

Name: Skinny Broccoli and Cauliflower Soup Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 1 Tbsp Avocado Oil; 1/2 med onion diced; 2 clove Garlic minced; 1/2 head Cauliflower; 1 Bunch Broccoli; 2 med Carrots shredded; 2 cup Chicken Broth; 1 cup Sharp Cheddar shredded; Salt & Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 Tbsp Avocado Oil1/2 med onion, diced2 clove Garlic, minced1/2 head Cauliflower1 Bunch Broccoli 2 med Carrots, shredded2 cup Chicken Broth1 cup Sharp Cheddar, shreddedSalt & Pepper to taste

Directions

Cut Cauliflower and broccoli into bite sized pieces, heat oil, onion and garlic in a pan, cook until onion is transparent, add cauliflower and 1/4 c broth, cook with lid on until cauliflower is soft. Meanwhile, cook broccoli, carrots, broth, salt & pepper in soup pan until broccoli is soft. Puree Cauliflower with immersion blender or food processor. Remove broccoli from heat and immediately add cauliflower puree and cheese. Stir to combine and serve hot.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 9.0 g
Cholesterol: 18.3 mg
Sodium: 1,651.1 mg
Total Carbs: 11.2 g
Dietary Fiber: 5.0 g
Protein: 9.4 g

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