Mixed Berry Smoothie

Name: Mixed Berry Smoothie Recipe
Yield: 2
Ingredients: 2 cups frozen mixed berries; 1 cup lowfat vanilla yogurt; 2 cups milk 2%

Number of Servings: 2

Ingredients

2 cups frozen mixed berries1 cup lowfat vanilla yogurt2 cups milk, 2%

Directions

Put all ingredients in blender and blend until thoroughly mixed.

Pour into two tall glasses and garnish with a strawberry if desired.

Serving Size: Makes two smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BRITISHGAL14.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 5.9 g
Cholesterol: 20.0 mg
Sodium: 145.0 mg
Total Carbs: 41.0 g
Dietary Fiber: 0.0 g
Protein: 13.2 g

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