Easy Low Carb High Fat Hot Cereal (Nut flour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs1 tbsp nut flour (ground nuts-walnuts in my case)1/3 cup Heavy Whipping Cream1/2 tbsp Butter, unsalted.5 Cinnamon, ground for flavor1 tsp sweetner (Splenda in my case)
Beat eggs and cream in a bowl
Add flour, stir
melt butter in a pan
add mixture
Heat on low to medium, stirring frequently
Remove from heat at desired consistency
Mix in cinnamon and sweetner. Top to taste.
Serving Size: 1-2 bowls depending on goals
Add flour, stir
melt butter in a pan
add mixture
Heat on low to medium, stirring frequently
Remove from heat at desired consistency
Mix in cinnamon and sweetner. Top to taste.
Serving Size: 1-2 bowls depending on goals
Nutritional Info Amount Per Serving
- Calories: 250.1
- Total Fat: 23.8 g
- Cholesterol: 247.6 mg
- Sodium: 86.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.5 g
- Protein: 7.5 g
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