Fat Free Oat Bran Muffins

Name: Fat Free Oat Bran Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 1 cup of eggbeaters; 1 C applesauce; 5 tsp baking soda dissolved in 2 C boiling water; 1 qt low fat buttermilk; 2 C bran flakes; 4 C high fiber all-bran; 1 C unprocessed bran; 5 C flour; 1/2 cup sugar; 1 C Splenda brown sugar blend; may add raisins dates or nuts up to 2 C each

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1 cup of eggbeaters1 C applesauce5 tsp baking soda dissolved in 2 C boiling water1 qt low fat buttermilk2 C bran flakes4 C high fiber all-bran1 C unprocessed bran5 C flour1/2 cup sugar1 C Splenda brown sugar blendmay add raisins dates or nuts, up to 2 C each

Directions

Dissolve baking soda in the boiling water. Mix all ingredients together (mix well) and put into a large conainer with well sealing lid. Refriderate for 24 hours before baking. Bake at 250 degrees in large or Reg muffin tins for about 30 minutes or until toothpick comes out clean

Number of Servings: 24

Recipe submitted by SparkPeople user CUIBEE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 1.1 g
Cholesterol: 1.7 mg
Sodium: 402.6 mg
Total Carbs: 44.2 g
Dietary Fiber: 5.9 g
Protein: 7.1 g

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