Tilapia with Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 or 6 plum or roma tomatoes, center removed and cut into small cubes1 green bell pepper, cut into small cubes1/2 white onion or 3 or 4 green onions, diced.Salt to tastelime juice to tasteFour 4oz tilapia filets
Preheat oven to 350 degrees.
Combine your tomato, onion and bell pepper in a small bowl and season with the salt and lime juice to taste.
Place Tilapia in a baking dish and cover with salsa.
Bake for 30 minutes, checking occasionally for desired tenderness.
Great with rice or seasonal vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user MEZZALUNA.
Combine your tomato, onion and bell pepper in a small bowl and season with the salt and lime juice to taste.
Place Tilapia in a baking dish and cover with salsa.
Bake for 30 minutes, checking occasionally for desired tenderness.
Great with rice or seasonal vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user MEZZALUNA.
Nutritional Info Amount Per Serving
- Calories: 55.5
- Total Fat: 0.6 g
- Cholesterol: 13.8 mg
- Sodium: 890.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 6.3 g
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