Garden salad with tuna

Name: Garden salad with tuna Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 12 cups chopped romaine lettuce; 2 tomatoes diced; 1 cucumber peeled and sliced; 1 green pepper diced; 1 celery stalk diced; 1 can chick peas drained; 1 can bean sprouts drained; 1 small can tuna drained

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

12 cups chopped romaine lettuce2 tomatoes, diced1 cucumber, peeled and sliced1 green pepper, diced1 celery stalk, diced1 can chick peas, drained1 can bean sprouts, drained1 small can tuna, drained

Directions

Mix all ingredients in a large bowl. Serve with whole wheat bread and your favorite dressing.

Serving Size: Makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TERRI518.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.5
Total Fat: 1.5 g
Cholesterol: 5.0 mg
Sodium: 66.5 mg
Total Carbs: 18.5 g
Dietary Fiber: 5.8 g
Protein: 8.8 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

Member Reviews