Curried Tuna Salad Sandwich (Spark Solution)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 teaspoon olive-oil mayonnaise1 tablespoon fat-free plain Greek yogurt1/4 teaspoon yellow curry powder1 green onion, chopped1/4 English cucumber, diced (about 1/4 cup)Pinch of black pepper1 tablespoon dried cranberries1 2.6-ounce pouch low-sodium chunk tuna, packed in water and drained1/2 whole-wheat pita1/2 cup red leaf lettuce, chopped or torn
In a medium bowl, combine the mayonnaise, yogurt, and curry powder. Stir in the green onion, cucumber, pepper, and cranberries. Gently fold in the tuna, mixing until just combined.
Microwave the pita for about 20 seconds to soften it, then fill it with the lettuce and the tuna salad. Serve immediately.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CRUZ4U.
Microwave the pita for about 20 seconds to soften it, then fill it with the lettuce and the tuna salad. Serve immediately.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CRUZ4U.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 2.5 g
- Cholesterol: 35.0 mg
- Sodium: 512.5 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.4 g
- Protein: 23.0 g