Yellow rice (w/brown rice) and chicken

Name: Yellow rice (w/brown rice) and chicken Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 2 chicken thighs boiled and shredded; debone and remove skin; 4 cups of chicken broth from boiled chicken; 1 cup of water; 2 cups brown rice; 1 med. tomato; 1 stalk of celery; 1 onion; 1/4 of green bell pepper; 5 cloves of garlic minced; 5 dried bay leaves; 2 packets of Goya seasoning; 1 cup of red kidney beans

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 chicken thighs boiled and shredded; debone and remove skin4 cups of chicken broth from boiled chicken1 cup of water2 cups brown rice1 med. tomato1 stalk of celery1 onion1/4 of green bell pepper5 cloves of garlic minced5 dried bay leaves2 packets of Goya seasoning1 cup of red kidney beans

Directions

Cook chicken; chop vegetables and set aside; boil rice on low w/ Goya seasoning, bay leaves, salt and pepper to taste for 25 min. in chicken broth and added water; then add veggies and boil for 15 more min. Add beans and shredded and deboned chicken and let simmer for 5 min or until water is absorbed.

Serving Size:�Makes about 8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 2.3 g
Cholesterol: 16.8 mg
Sodium: 1,312.4 mg
Total Carbs: 45.7 g
Dietary Fiber: 6.5 g
Protein: 9.7 g

More Recipes Like This

TIME435

CALS248

(13 ratings)

Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

CALORIES 247.7 FAT 6.3 PROTEIN 27.7 CARBS 20.4 FIBER 4

TIME140

CALS639

(4 ratings)

Rice in the Oven

Submitted by: JAM223

CALORIES 639 FAT 30.8 PROTEIN 37.3 CARBS 48.9 FIBER 5.2

TIME25

CALS506

(2 ratings)

mom's turkey fajitas

Something different and yummy. Teen agers love it.Submitted by: MOMMA371