Spicy Black Beans and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2- 4 cups chicken broth1 1/2 cups Black beans (Dry cooked or canned)1/2 cup Navy beans (Dry cooked or canned) 2 cups Brown Rice (cooked)1 cup, Onion, chopped 3 Sweet Mini Peppers, chopped1 lb Turkey - Extra Lean Ground turkey, 454 gram(s)1 Tbsp Cilantro, ground or fresh 1 tsp Basil. ground or fresh 1 tsp Oregano. ground or fresh 1/4 tsp Red Pepper Flakes1 dash Sea Salt1/2 Tbsp Coconut Oil
Soak dried beans the night before in warm water or use canned.
Start beans cooking in chicken broth while you prep other ingredients.
Sauté turkey with coconut oil.
Chop fresh herbs, onions and peppers.
Add them to turkey as it finishes cooking to lightly sauté.
When beans a tender add brown rice, onions, peppers, herbs and seasoning.
Cook about 30 min more to blend flavors.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Serving Size: Makes 5, 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BERNS27.
Start beans cooking in chicken broth while you prep other ingredients.
Sauté turkey with coconut oil.
Chop fresh herbs, onions and peppers.
Add them to turkey as it finishes cooking to lightly sauté.
When beans a tender add brown rice, onions, peppers, herbs and seasoning.
Cook about 30 min more to blend flavors.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Serving Size: Makes 5, 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BERNS27.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 5.7 g
- Cholesterol: 54.0 mg
- Sodium: 473.4 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 8.7 g
- Protein: 29.7 g
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