Nut Free Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 T olive oil1 C brown sugar, packed1/4 C water2 t cinnamon6 C old fashioned oats1 C unsalted sunflower seeds
Melt butter, brown sugar and water together in a pan over medium heat. Stir well, and allow mixture to simmer for 2-3 minutes.
In a bowl, mix together cinnamon, seeds, and oats and add to the brown sugar mix.
Remove from the heat and stir until all oats are well coated. Place granola on one 18" x 13" cookie sheet (with edges), and bake for 5 minutes at 375.
Remove from the oven. Divide granola between 2 cookie sheets and stir/flip granola. Bake first batch for another 5 minutes until granola is lightly browned. Remove batch one from the oven. Bake the second batch for 5 minutes until golden brown. Remove batch two from the oven.
Allow granola to cool on the cookie sheets.
Cool completely. Store in an airtight container for up to 2 weeks.
Serving Size: 1/3 cup
Number of Servings: 18
Recipe submitted by SparkPeople user STARWARSFAN2.
In a bowl, mix together cinnamon, seeds, and oats and add to the brown sugar mix.
Remove from the heat and stir until all oats are well coated. Place granola on one 18" x 13" cookie sheet (with edges), and bake for 5 minutes at 375.
Remove from the oven. Divide granola between 2 cookie sheets and stir/flip granola. Bake first batch for another 5 minutes until granola is lightly browned. Remove batch one from the oven. Bake the second batch for 5 minutes until golden brown. Remove batch two from the oven.
Allow granola to cool on the cookie sheets.
Cool completely. Store in an airtight container for up to 2 weeks.
Serving Size: 1/3 cup
Number of Servings: 18
Recipe submitted by SparkPeople user STARWARSFAN2.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
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