Butter "Chicken" (Tofu)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 tbsp butter3 tbsp coconut oil6 cloves garlic, pressed/crushed2 large onions, diced2 cans tomato paste (156ml cans)1 can evaporated milk (370ml can)1.5 cups 1% milk1 tbsp sugar2 tsp salt2 tsp smoked paprika2 tsp ginger2 tsp curry powder1.5 tsp red chili pepper flakes1.5 tsp cumin1.5 tsp coriander.5 tsp cinnamon2 blocks tofu, cubed
1) Heat butter and coconut oil in a large skillet over medium head. Add crushed garlic and diced onions. Fry until onions begin to turn translucent, about 5 min.
2) Mix together sugar, salt and all spices in a small bowl, set aside.
3) Add tomato paste, milk and evap milk to onions in frying pan. Stir until well combined. Add spices and stir again to combine. Add cubed tofu and stir until coated.
4) Simmer, covered, for about 10 minutes, stirring occassionaly. Continue to simmer uncovered another 10-15 minutes, stirring occassionaly, until desired consistency is reached.
Can be served alone, over rice or with Naan bread (rice & Naan not included in nutritional info).
Serving Size: Makes 8 meal-sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user 13KAY13.
2) Mix together sugar, salt and all spices in a small bowl, set aside.
3) Add tomato paste, milk and evap milk to onions in frying pan. Stir until well combined. Add spices and stir again to combine. Add cubed tofu and stir until coated.
4) Simmer, covered, for about 10 minutes, stirring occassionaly. Continue to simmer uncovered another 10-15 minutes, stirring occassionaly, until desired consistency is reached.
Can be served alone, over rice or with Naan bread (rice & Naan not included in nutritional info).
Serving Size: Makes 8 meal-sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user 13KAY13.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 19.4 g
- Cholesterol: 29.0 mg
- Sodium: 711.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.0 g
- Protein: 19.3 g
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