Raspberry Chia Jam

Name: Raspberry Chia Jam Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 2 cups raspberry (if using frozen defrost first); 2 tablespoons chia seeds; 2 tablespoons warm water; 2 tablespoons Agava Nectar

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

2 cups raspberry (if using frozen, defrost first)2 tablespoons chia seeds2 tablespoons warm water2 tablespoons Agava Nectar

Directions

Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer. Transfer the mixture to a container with a lid and allow to set in the fridge, about an hour.

Serving Size: 1 tablespoon

Number of Servings: 16

Recipe submitted by SparkPeople user ARECAPALM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 25.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.9 g
Protein: 0.6 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews