GF Vegan Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 - 15oz can black beans rinsed and drained1/3 c unsweetened applesauce3 T grape seed oil3/4 c cocoa powder1/4 t sea salt1 t vanilla1/2 c sugar1 1/2 tsp baking powder
1-Preheat oven to 350 degrees.
2-Spray 12 cup muffin pan.
3-Add all ingredients to the food processor and puree until smooth about 3 minutes.
4-If batter is too thick add 1-2 T of water. You don't want the batter to be runny.
5-Evenly distribute into the muffin tins.
6-Add additional toppings.
7-Bake 20-26 minutes until tops are dry and edges pulling away from the sides.
8-Let cool 30 minutes.
9-Gently remove with a fork.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user TAMGAV.
2-Spray 12 cup muffin pan.
3-Add all ingredients to the food processor and puree until smooth about 3 minutes.
4-If batter is too thick add 1-2 T of water. You don't want the batter to be runny.
5-Evenly distribute into the muffin tins.
6-Add additional toppings.
7-Bake 20-26 minutes until tops are dry and edges pulling away from the sides.
8-Let cool 30 minutes.
9-Gently remove with a fork.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user TAMGAV.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 361.2 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.4 g
- Protein: 5.2 g
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