Cod with parmesan topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3-5 ounce cod fillet 1 tbsp low fat mayo2 tbsp parmesan cheese1 tsp lemon juice1 pat butter melted
pre-heat oven to hi broil. Put fillet in greased pan put in oven around 2-3 inches from heat for 3 minutes. Mix together mayo, parm, lemon and butter, spice as wanted.
Flip fish and cook for another 2-3 minutes.
Take out and put topping on fish. Put back in oven for a final 1-2 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIAN_FLORA.
Flip fish and cook for another 2-3 minutes.
Take out and put topping on fish. Put back in oven for a final 1-2 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIAN_FLORA.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 8.8 g
- Cholesterol: 88.3 mg
- Sodium: 427.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 32.3 g
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