Low Fat Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*3 cooked no skin chicken breast-cut into bite size pieces (can also use rotissiere chicken from store*1 can low fat refried beans*1 can black beans (rinsed and drained)*1 can sodium reduced chicken broth*1 can rotel tomatoes*1 can of corn (can also use small package of frozen corn)*2 cups reduced fat cheddar cheeseToppings*low fat sour cream*salsa*sliced avocado*crushed tortilla chips (not included in nutritional information)
In a large saucepan, either cook the chicken breast or shred an already cooked chicken from store. Add both cans of beans, rotel, chicken broth, and corn. I usually add water to the rotel can and add it. Bring to a boil and then lower heat to simmer. Add 1 cup of shredded cheese and let it melt.
Soup's ready!
Serving Size: 8 I-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TERPEN3.
Soup's ready!
Serving Size: 8 I-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TERPEN3.
Nutritional Info Amount Per Serving
- Calories: 2,122.3
- Total Fat: 69.2 g
- Cholesterol: 598.8 mg
- Sodium: 4,382.8 mg
- Total Carbs: 118.3 g
- Dietary Fiber: 30.6 g
- Protein: 253.2 g
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