Creole Black Beans-Slow Cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
14 oz. Healthy Ones: Polska Kielbasa3 15 oz. cans black beans, drained1.5 c. onions, chopped1 green bell pepper, chopped4 stalks celery5 cloves garlic, minced1 c. water2 tsp. dried thyme1.5 tsp dried oregano1.5 tsp. black pepper1 chicken boullion cube3 bay leaves8 oz can tomato sauce
1. Combine all indgredients in slow cooker.
2. Cover. Cook on low 8 hours or on high for 4 hours.
3. Remove bay leaves before serving.
4. Serve over rice (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user MAHOLZAPFEL.
2. Cover. Cook on low 8 hours or on high for 4 hours.
3. Remove bay leaves before serving.
4. Serve over rice (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user MAHOLZAPFEL.
Nutritional Info Amount Per Serving
- Calories: 328.1
- Total Fat: 3.9 g
- Cholesterol: 29.2 mg
- Sodium: 693.9 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 14.9 g
- Protein: 22.8 g
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