Black Bean and Pepper Jack Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Rolled oats2 15.5oz cans black beans, rinsed and drained2 large eggs2tsp. Ground cumin1tsp kosher salt2oz finely grated pepper jack cheese (~1cup)3 cloves garlic, minced4 tbsp. fresh cilantro, chopped1 tbsp extra virgin olive oil
Put oats in food processor or vitamix blender, roily chop.
Add one can of beans, rinsed and drained, mix to coarse paste. Add egg, cumin, salt, blend to mix well. Transfer mixture to large bowl. Add another can of beans, the cheese, garlic, and cilantro.
Slightly oil a plate and hands, form 8 burger patties, place on plate and refrigerate 10-15min.
Heat large skillet until HOT. Add oil and swirl to coat pan, cook burgers until brown and crusted (3min), flip and cook again. Flip again if needed. Burgers should be firm when pressed.
**alternately can bake on lightly oiled sheet at 350F for 12 min per side (24 min total).
Serving Size: Makes 8 burger patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALITTLE722.
Add one can of beans, rinsed and drained, mix to coarse paste. Add egg, cumin, salt, blend to mix well. Transfer mixture to large bowl. Add another can of beans, the cheese, garlic, and cilantro.
Slightly oil a plate and hands, form 8 burger patties, place on plate and refrigerate 10-15min.
Heat large skillet until HOT. Add oil and swirl to coat pan, cook burgers until brown and crusted (3min), flip and cook again. Flip again if needed. Burgers should be firm when pressed.
**alternately can bake on lightly oiled sheet at 350F for 12 min per side (24 min total).
Serving Size: Makes 8 burger patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALITTLE722.
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 5.3 g
- Cholesterol: 50.3 mg
- Sodium: 352.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.7 g
- Protein: 10.7 g
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