Hawaiian Meatballs over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup long grain brown rice1 lb. extra lean ground beef1 cup (freshly made) bread crumbs1 s egg white1/3 cup skim milk1 tsp. garlic powder1 tsp. onion powder1 tsp. ginger powder1 can pineapple tidbits -syrup set aside1 green pepper cut into pieces10 mushrooms cut into pieces1/3 cup lite soya sauce1/3 cup white vinegar1/2 cup pineapple syrup1tbs. cornstarch
Combine beef, bread crumbs, egg white, skim milk, garlic, onion, ginger powder together.
Roll meat mixture into balls -makes about 24
In non-stick pan brown balls and drain on paper towelling to soak up any fat
In a sauce pan combine pineapple juice, vinegar,
soya sauce and stir under low heat.
Take corn starch with a little water to make paste/
When sauce is lightly boiling slowly add cornstarch to thicken mixture.
Add pineapple, green peppers and mushrooms to sauce then add meatballs.
Cook rice -
Serve rice with the Hawaiian Meatballs
Serves 6-8 people
Number of Servings: 8
Recipe submitted by SparkPeople user JODIEWHIZ.
Roll meat mixture into balls -makes about 24
In non-stick pan brown balls and drain on paper towelling to soak up any fat
In a sauce pan combine pineapple juice, vinegar,
soya sauce and stir under low heat.
Take corn starch with a little water to make paste/
When sauce is lightly boiling slowly add cornstarch to thicken mixture.
Add pineapple, green peppers and mushrooms to sauce then add meatballs.
Cook rice -
Serve rice with the Hawaiian Meatballs
Serves 6-8 people
Number of Servings: 8
Recipe submitted by SparkPeople user JODIEWHIZ.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 12.7 g
- Cholesterol: 42.7 mg
- Sodium: 741.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
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