Balsamic marinated chicken breast
- Number of Servings: 6
Ingredients
Directions
1/4 Cup Balsamic Vinegar2 Tablespoons Olive Oil1 Tablespoon Honey3 Tablespoons Lemon juice3 Tablespoons Garlic, chopped1.5 pounds boneless, skinless chicken breast
1. Slice chicken breasts horizontally into two or three pieces each, this makes them thinner and eaiser to cook and manage.
2. Mix together all ingredients except chicken.
3. Pour over chicken and marinate overnight or longer.
4. At this point you can choose your cooking method. I like to cook in a nonstick pan over medium high heat with cooking spray or a little bit of oil. My husband likes to grill the chicken. You can even choose to broil the chicken.
Leftovers make great lunch sandwiches or pannis and are great on salads
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GAILPIKE.
2. Mix together all ingredients except chicken.
3. Pour over chicken and marinate overnight or longer.
4. At this point you can choose your cooking method. I like to cook in a nonstick pan over medium high heat with cooking spray or a little bit of oil. My husband likes to grill the chicken. You can even choose to broil the chicken.
Leftovers make great lunch sandwiches or pannis and are great on salads
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GAILPIKE.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 5.5 g
- Cholesterol: 65.0 mg
- Sodium: 48.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.0 g
- Protein: 25.0 g
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